Yoga SPENGA Cherry Hill

SPENGA Cherry Hill NJ Small Group Classes Cherry Hill New Jersey with Spin Strength Classes Yoga http://SpengaNewJersey.com

SPENGA Cherry Hill

815B Haddonfield Rd

Cherry Hill, NJ 08002

(856) 651-6568

https://goo.gl/maps/71fyHGFuNw7TLMFJ8

39.9284155582, -75.03441276124

Welcome to SPENGA Cherry Hill, easily situated at 815 B Haddonfield Rd Cherry Hill NJ 08002, to experience the very best workout ever. SPENGA's format of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga integrates the 3 pillars of physical fitness all in one 60-minute group training workout. Led by our highly trained instructors, our viewpoint produces strong bodies and strong minds. You will not find a workout like this at your local personal training studio. SPENGA is a community of similar individuals all seeking to make the most out of their lives and their exercises, and every time you enter our studio, we ensure we'll be there cheering you on every ride, rep and revive! Are you all set to WERK?

Our philosophy is, Werk smarter not harder!

SPENGA prides itself on delivering a workout that will maximize your results without breaking down your body.

Our workouts consist of All The Burn Without The Burnout!

Our members love SPENGA?s 20-20-20 format and the fact that once they complete a segment, they are on to the next one. This allows them to push harder and avoid the burnout of having to return to each section for multiple intervals.

First 20-minutes part of the workout - SPIN

Big caloric burn with extremely low impact to heat up your body and begin shredding calories!

SPENGA kicks off with SPIN to instantly heat up the body and begin shredding calories and prepping for your next pillar of fitness, STRENGTH.

SPENGA spin sessions are based upon Power. Power is a mix of how quick you are pedaling (RPMs) and just how much resistance you have on the bike.

2nd 20-minutes part of the workout - STRENGTH

Our instructors stay with you every action of the method to individualize the experience and make modifications.

Next, we head to STRENGTH.

When you increase your muscle mass, you improve your resting metabolic process, and your body will burn more calories. SPENGA programs are backed by science and are ever altering with innovative workout selection to keep the body guessing and guarantee that the workout is plateau proof.

Third 20-minutes part of the workout - YOGA

Restores the body and enables quicker recovery in between exercises.

YOGA is a great method to increase circulation, improve posture and positioning, and promote recovery.

And we just get stronger when we recover. Our Yoga shows addresses crucial components of health such as establishing breath to motion patterns, balance, strength, versatility, and relaxation; the majority of which are missing from common exercises. SPENGA is not your common Yoga experience.

Take a look: http://spenganewjersey.com/

What does SPENGA mean?

SPIN, STRENGTH, YOGA

SPENGA represents SPIN, STRENGTH, YOGA. Our founders recognized the current fad for boutique physical fitness but likewise saw the limitation. Most boutique ideas concentrate on one activity resulting in minimal results and members that get bored.

Is SPENGA for a beginner?

If you're at any physical fitness level and desire a lower effect workout and including more extending into your regular then Spenga is best for you.

Does SPENGA really work?

If you need Netflix to make it through a treadmill run, SPENGA is for you. If you're looking for incredible gains on the bike or weights, SPENGA is an effective method to squeeze in several forms of cross-training throughout intense training sections.

Our members like our 3 pillars of physical fitness that includes 20-minutes of spin, 20-minutes of strength training, and ends with 20-minutes of yoga.

SPENGA prides itself on providing a workout that will optimize your results without breaking down your body.

SPENGA Spin is a Huge caloric burn with extremely low effect to heat up your body and begin shredding calories!

Throughout SPENGA Strength, Our certified instructors stay with you every step of the way to individualize the experience, and make modifications.

Our SPENGA Yoga Restores the body and enables quicker recovery in between exercises.

Werk smarter not harder by getting started today. Call (856) 651-6568 or check out http://spenganewjersey.com/

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